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Refreshing Pause Workshops

Take a Pause... workshops

Child's Pose

This seasonal workshop series is aptly named "Take a Pause" for this very purpose. Delphine has dedicated her self creating and establishing an inclusive and safe space where you can retreat and restore balance, stretch, reset & repeat.

 

Longer classes offer us the following:

  • An opportunity for deeper clearing & consciously inviting shift

  • A finely tuned internal focus

  • A slower pace & a chance to listen to what your body and mind need.

  • A safe space for connecting in your community

  • Personal reflection

 

Each session is thoughtfully designed with intention, encouraging you to:

  • Step away from the automatic and fast-paced world we are processing today.

  • Gift yourself precious moments of safe connection.

  •  Intentionally invite repair & restoration.


You can join us for one or all four of these transformative seasonal workshops. We aim to help you to  take some time for yourself, intentionally, via the potent pulse points of seasonal equinoxes and solstices. Treat yourself and soak up the stacked benefits  that these restorative moments of pause can offer; they can help us to:

  • Repair

  • Reduce stress

  • Lower cortisol levels

  • Balance hormones

  • Reconnect with your inner compass.

  • Depart from the 'survival mode' mindset

  • Embrace a life of balance

  • Fine-tune intuition

 

 

Reserve your spot(s) to embark on your journey toward profound rejuvenation and healing.

 

 

Taking my first yoga class with Delphine nearly 20 years ago truly transformed my life. Not only did it help me reconnect with my body, pulling me out of my mind, but she also created a safe and nurturing space that allowed me to go much deeper into my practice. Her vast knowledge and exceptional teaching make her an extraordinary guide. I can’t recommend Delphine’s classes enough.
-Nicole Hairfeild

Testimonials

Delphine’s teachings are a healing balm for that tender edge between comfort and challenge. There is nothing better than the way my body feels after a yoga sesh with her soft, sweet, empowering, and encouraging guidance. She is an absolute gem. -Magnolia  M.

Delphine gives keen attention to each yoga student’s body, mind and spirit while she conveys unconditional loving kindness. Delphine has a strong knowledge base and understands how to help students build up to challenging postures and how to transition from one posture to another with awareness and grace. Weekly yoga sessions with Delphine lead to being more comfortable in my body and are now a top priority for self care. -Nina R.
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I have been attending Delphine’s yoga class for over a decade, and there are countless things I cherish about her and her teachings. Her big heart, unwavering dedication to yoga, and commitment to helping us connect with our soul and spirit have been truly inspiring. Learning yoga with Delphine has been a profound journey. The class continually evolves, allowing us to grow alongside her. It has consistently provided a much-needed positive shift in my life. Thank you, Delphine, for sharing your wisdom, boundless heart, loving kindness and compassion. -Joyce Perlman

Delphine has offered many modalities of nourishing wellness to our community for well over a decade.
She has led me in transformative classes over the years that provide a grounding practice.
We have offered many workshops as we pair our creative endeavors in yoga, herbalism, empowerment and beyond.-Heather C.

I have experienced Delphine both as a yoga instructor and a health and wellness provider. She has a wealth of knowledge and a beautiful, open spiritual heart. I am a better version of myself because of the teaching she has provided me. She is such a blessing to have here on the coast.

-Tina Craig

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