Sign up for the stunning, bright nutritional assistance so many seek. Once you complete check out, Delphine will contact you directly to set up your first five-hour Custom Nutritional Assistance.   Please provide current email address for booking.
 
In Five Hours, Delphine will:
Consult with you to find out your preferences
Menu Plan
Food Shop (grocery bill not included in fee)
Breeze through your kitchen cooking flavorful, bright, organic, mostly vegan, anti-inflammatory dishes, salads, soups, sides & blended drinks. 
Leave your kitchen clean and your refrigerator stocked with gorgeous meals.
 
This 5 hour service should last for a week and is intended for one person, but depending on the individual, it could feed two.
 
*This service is intended for clients from Albion to Fort Bragg, if you are not within that range of miles, reach out to me, we can discuss options*
 
Benefits of signing up:
take the guess work out of menu planning and meal prep.
reduce inflammation by eating whole foods plant plant-based dishes
learn new recipes
customize your custom nutritional assist as the weeks carry out.
free up time from grocery store shopping to the kitchen, spend time on what truly matters to you.
 
 
This is a straightforward, by-the-hour service in which we will consult about what you are working on and what you require on the nutrition front. We will take 6 weeks to kick off your food prep goals.  I will source from local grocery stores and farmers markets to make you stunning, bright, nutrient-rich, whole foods/plant-based dishes for your week ahead.  At the end of the 6 weeks, I will share all recipes and menu plans with you.
 
This service is  5 hours per week in 6-week increments.
 Clients must be comfortable with me "making myself at home" and orienting myself to their kitchen.
 
Service is $35/hour +  plus Grocery bill.
 
*The Hourly Breakdown*
consultation happens both via email and in person 30 min to 1 hour
menu planning and shopping 1 hour
food preparation and clean up 3 hours