Every Sunday 12:15-1:15 pm
305 E. Redwood Ave in Fort Bragg. If you're not on Delphine's email list, please reach out to find out if there are cancellations. 
dewdropwellness21@gmail.com
 
Delphine intentionally creates a warm, light hearted and inviting atmosphere to any space she teaches in. 
You are invited add a weekly class to your Air tight self care routine.
 
Join  for a 60 minute mellow vinyasa flow class.
Classes follow an arch which includes:
a slow and meditative warm-up
plenty of pockets of gentle intensity & flow
sculpting and deep stretching
floor work and relaxation
 
Delphine loves to dj her classes, so if a class accompanied by mellow motivating music is not your thing, please make note.  Sessions are non performative, non acrobatic and drenched in authenticity on purpose.